What option would you go for at a restaurant to keep it low calorie?

For the Caesar Salad, I’d ask for no Parmesan or croutons + dressing on the side

For the Halloumi Quinoa Salad, I’d ask for grilled chicken instead of halloumi, and the pomegranate dressing/molasses on the side

What would u likely choose to keep calories low but be relatively satiated – I’ve eaten out the last few days and really need to be careful:( so hoping to stick to max 500-600, tyy