50g protein lunch with 400cals

I love this mix, so easy to prep and so satisfying.

Airfried eggs, rice cakes, 1 can of tuna, 100g of cottage cheese, a bit of mayo, a bit of honey, 15g of olives.

I usually struggle to meet my protein goals, so this is my go to for extra protein.

Love rice cakes and add them to anything, as they’re low cal (25cal each) and keep me full. Made it easier to replace bread.