i was thinking sandwich – 800 fries – 250 mayo based sauce – 150
ty!
by saltwaterbrain
4 Comments
BrujaBean
I’m having trouble it the scale of this. But I’d log this is as 450 for the baguette (looks like it’s 12 in?), 450 for chicken (120 cal x 3 portions 12 oz), 300 for mozzarella (3 oz) = 1200 for sandwich and 450 for fries (it looks bigger than in n out fries that are 360) and sadly those cups usually hold 4 tablespoons, so benefit of the doubt 3x 80 =240
So basically I would log it much higher than you but also I’m trying to lose weight so I err on the side of over. And in any case holidays are for enjoying
No_Cartographer7759
I would log that down as 1700 but I am trying to stay in a deficit at the moment so I’m a bit biased.
kissingdaylight
The sandwich alone is around 1200, plus 400-500 for the fries and 200+ for the sauce.
4 Comments
I’m having trouble it the scale of this. But I’d log this is as 450 for the baguette (looks like it’s 12 in?), 450 for chicken (120 cal x 3 portions 12 oz), 300 for mozzarella (3 oz) = 1200 for sandwich and 450 for fries (it looks bigger than in n out fries that are 360) and sadly those cups usually hold 4 tablespoons, so benefit of the doubt 3x 80 =240
So basically I would log it much higher than you but also I’m trying to lose weight so I err on the side of over. And in any case holidays are for enjoying
I would log that down as 1700 but I am trying to stay in a deficit at the moment so I’m a bit biased.
The sandwich alone is around 1200, plus 400-500 for the fries and 200+ for the sauce.
1500-1700, the sando is at least 1100