Egg dish: mushroom, onion, zucchini, spinach, with two eggs & a slice of Arnold’s sourdough. 369cal.

Burger: 4oz 93/7 beef, martins potato roll, cheese maker reserve cheddar, spinach, 75g gold potatoes, sugar free ketchup, vivid kitchen mustard sauce. 510 cal.

2 mini croissant sandwiches: 2 croissants (100cal ea), London broil sandwich meat, Cabot garlic herb, spinach. 306cal.

by Muddymireface

Dining and Cooking