I have 6 weeks to be in better shape ( don’t bother with the, this will take 8 months etc – I am aware 6 weeks is less than ideal )
If i’m eating 1500 a day with 150g of protein as a Male, 22, 187, 86KG, ( gyming 5x / week ) – will i just become skinny and lose all muscle?? Or has anyone found this to work?
by Reasonable-Jacket318
1 Comment
For you, no. Your sedentary TDEE is 2309, and with light activity it’s 2645, and with moderate activity it’s 2982. A more reasonable calorie target for you would probably be somewhere around 2000.