Day 1–2: Easy Mediterranean Breakfasts – A 7-Day Mediterranean Meal Plan Built for Busy Workweeks

Mediterranean dinners rely on simple cooking methods: roasting, grilling, or sautéing. Fish with vegetables, pasta with olive oil and greens, or bean-based stews are common. Large clinical trials, such as PREDIMED, have found links between these meals and lower cardiovascular risk. Experts say weeknight dinners don’t need complexity, just balance and regularity.