I didn’t include calorie counts as I will end up logging in MFP, but they are around 400 or less. Happy meal planning!
by Taminella_Grinderfal
4 Comments
theatregirl15
I don’t know what your goal macros are, but you might want to add a little more protein to your lunch salad.
Important-Ad7807
Is this all you plan to eat for the whole day? It’s only like 800 calories.
Taminella_Grinderfal
Apparently I need to clarify, the recipes I use also include oil for cooking and dressings, I drink coffee with creamer or a protein shake. At the end of the day I’m hitting all my goals and 1200 calories. This was just meant as a quick snapshot, not a bible to follow.
Mchaitea
Ok, I’m curious when you say uncooked oatmeal. Do you just spread it on like granola?
4 Comments
I don’t know what your goal macros are, but you might want to add a little more protein to your lunch salad.
Is this all you plan to eat for the whole day? It’s only like 800 calories.
Apparently I need to clarify, the recipes I use also include oil for cooking and dressings, I drink coffee with creamer or a protein shake. At the end of the day I’m hitting all my goals and 1200 calories. This was just meant as a quick snapshot, not a bible to follow.
Ok, I’m curious when you say uncooked oatmeal. Do you just spread it on like granola?