Yoghurt bowl

My quick, satiating and tasty post night shift dinner when you can't be bothered…

For me vanilla yoghurt 250 g, whey chocolate protein 30 g, sugar free maple syrup 30 g, mixed berries 150 g, bran 40 g. Approximately 450 calories and 35 g protein with approx 60 g carbohydrates. Good macro balance.