[RECIPE] Protein-Packed Pancake Breakfast Casserole 🥞🔥

Estimated Macros: Per Serving (1/8 of a 9×13 pan)
🔥 Calories: ~495 kcal💪 Protein: ~43 g🍞 Carbs: ~41 g🥑 Fat: ~17 g

[RECIPE BELOW]
1️⃣ Preheat oven to 375°F and spray a 9×13 baking dish with cooking spray.
2️⃣ Cook 1 lb turkey sausage in a skillet until fully browned.Cook 1 lb turkey bacon until crispy, drain well, and chop into small pieces.
3️⃣ In a large bowl, mix 4 cups high-protein pancake mix with 3 cups milk, following the box directions.
4️⃣ Stir in:
* 1½ cups shredded low-cal Colby Jack cheese
* Cooked turkey sausage
* Chopped turkey bacon
* ⅓ cup sugar-free maple syrup
👉 Optional: Reserve a small handful of the cheese, turkey bacon, and turkey sausage for topping.
5️⃣ Pour the pancake mixture evenly into the prepared baking dish.
6️⃣ Sprinkle the reserved cheese, turkey bacon, and turkey sausage over the top (if using).
7️⃣ Bake for 35 minutes, or until the center is set and a toothpick comes out clean.
8️⃣ Brush the top with 2 tbsp melted light butter for extra flavor ✨
9️⃣ Slice, serve, and drizzle with more sugar-free maple syrup if desired. 🤤🥞🔥

9 Comments

  1. ❌ Turkey bacon (processed meat)
    ❌ Pancake mix (bleached white flour)
    ❌ Shredded Cheese (starch, preservatives)
    ❌ Way too much honey (added sugar)

    Not healthy, my dude.

  2. Y’all act like sugar is bad for you 😭 Also, just because something is processed doesn’t mean it unhealthy 🫩