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00:00 Introduction
00:17 Ingredients
01:29 Making Casserole
04:24 Sauce
05:25 Mixing
05:59 Placing in Dish
06:53 Baking
07:17 Taste Test

41 Comments
It looks delicious going to try it. Happy new year.
The recipe you have highlighted in "click here for the full recipe" is not the one in this video. It looks good, but it isn't the same one.
I will make it, but won't pair it with cauliflower rice, because I have tried several different brands and they all taste like dirt to me. But you really don't need it!
I had a bag of finely crushed pork rinds on top the last couple of minutes for that crunch factor.
Over 3 min in and still hasn't started! Omgoodness let's start self editing chica lol looks good though, ill definitely try this
Luv it!
Once zgain, i can't seem to open the recipe to get amounts of each item she uses!! Is it just me? What am i doing wrong?
Realistically I will make this tonight with three ingredients- cheese, chicken, and broccoli- I'm confident it will work well enough for me.
Looks delicious with the cream cheese addition.
I make this with cauliflower rice and i use nutritional yeast in place of some of the dairy
so yummy looking! would there be enough protein with the cream cheese and greek yogurt should we choose to leave out the chicken?
Definitely making this!
What are the measurements?
This looks delicious without the onions and chili flakes. Those are no no's in our house.
I sent this to my hubby so he can try to make this for me one day he doesnβt like broccoli but I do lol I have a picky husband
Thank you for the video and happy new year!!!
Low carb low dairy. All that cheese is nasty
I was excited to make this since all of these ingredients were already in my house! I had some leftover bacon that I needed to use, so I threw it in the mix. Delicious! I appreciate your recipes so much, Mayra! π€
imporTant
I never thought about adding cream cheese will try tonight.
Is there a way to download the recipe? I found the recipe on your blog but couldn't find a print button
Thank you.
Love your recipes!
Thx Mayra! Happy New Year, to you , and your family! ππ₯
β€β€β€β€Looks delicious. Happy New year!
Happy New Year sweetie, and a belated Merry Christmas.
Happy New Year πππ
Are these recipes ok for someone that just had a gallbladder removal surgery. I just had it done a few days before Christmas. I'm just wondering.
Would have been interesting but she talks WAAAAY too much!
You literally talked non stop for over 2 min. Cut this part in half.
Happy New Year, Myra. I'm confused, you obviously care about your health and you look amazing. The other day you advertised Flav City Sha I'm e but I researched it and the company/product has metal found in the shake. I'm sure you don't drink that, so what kind of protein shake would you recommend?
I'm not sure why your sweater is always falling off Now back to recipes
Does the broccoli π₯¦ come out tender after baking?
Happy new year, donβt know if you realized but your sweater was falling off on one side
Looks delicious! Making it. Thanks for sharing. Happy New Year. π
The link is not working for the recipe .
When following a low-carb lifestyle, should I use full fat cottage cheese and yogurt or should I opt for the lower fat version? I find the lower fat version seems to have more carbs
Giving Alfredo vibes too! Or mixing in some Protein Pasta, which actually tastes pretty good. I absolutely loathe cottage cheese, however, when I mix it with other creamy things, the cottage cheese taste and texture disappears but I still get that high boost of protein of it without the lumpy texture.
Her mouth is enormous
I love this recipe of yours. I think it'll be a great dinner this week.
Love the recipe but gave no amounts and for the love of George u talk to too toooo much