The Salad Recipe you never thought you needed: hormone, gut health, muscle repair. #healthyrecipes

Another Salad you must save, you’re going to obsessed over. Green Goddess Chicken & Crispy Lentil Salad

This is my take on the viral recipe by @bakedbymelissa but I packed it with more fiber and protein for a meal that will support hormone balance, gut health, and muscle recovery all while tasting fresh and light.

What your sexy self will need:

Salad Base :
• 1 small head of cabbage, finely chopped
• 1 medium cucumber, diced
• 1 bundle green onions, sliced
• 2 rotisserie chicken breasts, chopped
• 1 cup sprouted lentils
• ¼ cup shredded or shaved Parmesan cheese (optional).

Crispy Lentils:
1. Boil 1 cup sprouted lentils for 5 minutes until tender.
2. Drain and season with sea salt, garlic powder, and smoked paprika.
3. Air fry 8–10 minutes until crispy and golden.

These add crunch, plant-based protein, and fiber to keep you full and support digestion

Creamy Green Goddess Dressing:
• 2 garlic cloves
• 1 small shallot (don’t go overboard)
• 1 cup fresh basil leaves
• 1 medium avocado
• Handful of spinach
• Handful of cashews
• ¼ cup olive oil
• Juice from 2 large lemons
• 2–3 tbsp nutritional yeast
• 2 tbsp rice vinegar
• 2 tbsp Dijon mustard
• Sea salt to taste

Blend until smooth and creamy. Taste and adjust to your liking adding more lemon for brightness, vinegar for tang, or salt for balance.

Macros: 4 servings/390 cal/Protein: 23g/ Carbs: 21g/ Fat: 19g/ Fiber 8g