Extra Lean Ground Beef Scramble, Airfryer Sweet Potato, Steamed Spinach

Beef scramble:

100g Extra lean ground beef (175kcal – 21g protein)
100g Egg whites (45kcal – 11g protein)
2 medium eggs (120kcal – 11g protein)
– Cooked in nonstick pan with chili & garlic powder, salt and pepper to taste

Airfryer sweet potato:

100g Sweet potato (100kcal + 25kcal to account for olive oil used – 2g protein)
– Airfried with salt, pepper, and oregano
– 1 tbsp oil used for one large sweet potato

Spinach:

Raw weight unknown, seems like 1/3 cup cooked ~(25kcal – 2g protein)
– Steamed

Total: 490kcal – 47g protein