Discover 5 Mediterranean winter soups with olive oil, beans, whole grains, fish, and fresh herbs that soothe your nervous system, reduce stress, and nourish your body during cold months.
In this video, we share authentic Mediterranean winter soup recipes that provide slow, sustaining energy while naturally calming your nervous system.
Recipes include wheat berry & herb, white bean & tomato, chickpea spinach & lemon, green pea, and traditional Greek fish soup (psarosoupa). Warm, mineral-rich, and comforting meals perfect for cold evenings and mental well-being.
Enjoyed these recipes? Watch more Mediterranean soups and calming meals on our channel!
CHAPTERS:
0:00 Winter Nervous System Foods
0:47 SOUP #1 – MEDITERRANEAN WHEAT BERRY & HERB SOUP
2:00 SOUP #2 – WHITE BEAN & TOMATO SOUP
2:57 SOUP #3 – CHICKPEA, SPINACH & LEMON SOUP
3:48 SOUP #4 – GREEN PEA SOUP
4:36 SOUP #5 – TRADITIONAL GREEK FISH SOUP (PSAROSOUPA)
5:24 A Mediterranean Approach to Calm
#MediterraneanRecipes #WinterSoups #NervousSystemHealth #StressReliefFood #HealthyEating
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🍲 Enjoyed these winter soups?
Watch the full playlist for more nourishing, stress-supportive recipes inspired by traditional Mediterranean kitchens: https://www.youtube.com/playlist?list=PLWH235uF939szENNQE663sGERkIm4LqqP