Welcome to low-fat cooking that actually tastes good.

This mashed Cauliflower is creamy, comforting and low fat with good seasoning and no cream.
1 head Cauliflower
¼ cup parmesan cheese
¼ cup almond milk
1 tbsp olive oil
1 tsp no salt butter
1 tsp light sour cream
⅛ tsp kosher salt
1 tsp no salt herb and garlic seasoning
½ tsp complete seasoning
¼ tsp black pepper/ white pepper

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14 Comments

  1. You explained this so well and the seasoning combo is perfect 🔥 This is the kind of recipe people need—easy, healthy, and realistic. Great video!

  2. This is such a great healthy alternative 👏🏽 Low fat, simple ingredients, and still packed with flavor—thank you for showing that eating better doesn’t mean eating bland! 3:40 3:40