Tuna, chickpea, and kale

Quick lunch: can of tuna (drained), can of chickpeas (drained and rinsed), a couple of fistfuls of kale. Mix with minced red onion, fresh parsley, a few olives, olive oil, Greek yogurt, Dijon mustard, lemon juice, a dash of hot sauce, and salt and pepper. Eat with some whole grain crackers!