This is how my meals look like of late. I eat two meals a day and I have lost 16 kgs in the process (7 months) and eating at maintenance (2000 cals)

I aim to hit 100 gm protein and lots of healthy fibers. This helps in preventing hunger pans and snacking

As long as a single meal is not over 1000 calories, I am fine.

Any suggestions to improve? What can I add/remove from the plate

by Upbeat_Marionberry76

1 Comment

  1. jellywon_1030

    You can add more egg whites for extra protein.