GANG COOK ON SUNDAY

Prepping Lunch, Dinner, and wellness / immunity tea cubes. 🍱

Lunch:
– Jasmine rice – made in rice cooker
– Frozen stir fry veggies – microwaved 🥦
– Teriyaki Sauce – from the shelf
– American Wagyu Ground beef – 0.4lbs per serving (part of 1/4 cow) – stovetop 🥩
– 1 egg per lunch – scrambled
– half an avocado 🥑

Dinner:
– Jasmine rice – rice cooker 🍚
– frozen green veggies (broccoli, peas, green beans) – microwaved
– cut up chicken breast w/ Slap Ya Mama 🌶️ seasoning – Air Fryer cooked (w olive oil)

Tea:
– 2 oranges – skinned + chopped
– 1 lemon – skinned 🍋
– 2x 2inch turmeric root
– one ginger root 🫚
– 2 tbsp honey (from a local provider)
– cayenne pepper 🌶️
– cinnamon
– black pepper 🌶️
– pink salt
– some water 💦
—-> Blend, strain, cube, enjoy

Recipes from online, proportioning / macros from GPT. Don’t know off the top of my head.