A typical day of eating

Roughly 1500 calories according to my app.

Breakfast – 2 fried eggs, 2 slices of sourdough with 50g of cottage cheese, and some spinach

Dinner/snack – 150g of 0% fat Greek yogurt with some frozen fruit

Tea – 250g 5% beef mince (with a Korean bbq cooking sauce), veg (peas, cabbage, broccoli), and rice

Other snacks not pictured including a kiwi and some carrots.

I have pretty much the same thing most days, with mince swapped out for another protein (sea bass, chicken breast, tuna, salmon etc.), and rice substituted for sweet potato. Sometimes I’ll have porridge instead of eggs, but rarely.

Would appreciate any feedback/suggestions on some variations.