I'm legitimately in shock how fast it reset my gut health. I've dealing with several weeks of sensitive stomach, watching what I eat. Natto was on sale at the supermarket so I grabbed a package and ate it with TKG, miso soup and pickles. The next day I honestly felt the difference in my stomach.
by KiloAlphaJulietIndia
10 Comments
I don’t think that even the best existing medicine can fix gut problems in a day…
Where are you located? I want to do this but I’m afraid of raw eggs in the USA. I heard other countries it is fine. Or farm eggs that don’t need refrigeration can be eaten raw as well.
I remember when a friend stayed over at my place so she could booth buddy at a nearby convention but had problems with her colitis. I shared some pork belly miso soup (tonjiru) with root vegetables and she said it cured her stomach problems that weekend. 😄 It must’ve been all the good bacteria in the miso paste.
My daughter loves natto, but I avoid foods whose main selling point is their health benefits over taste.
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Natto, medicinal mushrooms and miso will have your gut singing. Foot long logs every morning.
The best breakfast ever. Natto is magical.
Looking at it ruined mine
Regardless, natto is delicious and your plate looks mighty fine!
I skip the rice and replace it with Mekabu and mozuku and hijiki (all seaweed slimy stuff) and tofu.
I get protein with fewer calories to start the day. Lost a bit of weight which was welcome.
And super cheap as well.