Meal prep before SECOND eye surgery 👀

One eye done, one eye to go 😅 so it's time for another meal prep. Thanks to everybody that sent good wishes last week, the first op was a success!

1. Veggie bolognese / pasta with mealballs (technically 2 dishes, but similar steps)

Sauce is the same: onion (1 big per dish) sauteed in oil/meat grease, tomato concentrate (30g each), veggie bolognese jar sauce (250g/2), tomato passata (350ml/2), spices, pasta water, 3 laurel leaves per dish;

After the sauces have cooked for about 10-15 min, I added:
For the veggie one: 30g of soy flakes and 45g of rehidrated pea protein chunks, chopped fine (weight before rehidration)
For the meat one: 250g of pan fried meatballs

Cooked for 5, then added to each dish 210g of wholegrain pasta, half cooked (weight dry)

Cooked another 5 min and it's done.

1. Veggie/pork pate with vegetable chunks

1 can of pate (200g) + 1 mini cucumber, half an onion, 1/4 bell pepper, finely chopped per dish (I'll serve it with toast or crackers)

1. Salad mix

2 lettuce heads, chopped
250g radishes
3 spring onions

2 ways to serve: with tuna, corn and croutons OR with fakon/bacon bits, pecorino flakes and croutons + dressing

1. Veggie snacks

Some leftovers veggies chopped roughly to encourage snacking 😅