Let’s call this an illegal protein sandwich (inspired by mushroom melt) 😋 because it has half the calories and almost 2x the protein of your usual café sandwich.
Nutritional value (approx): 398 cal/per sandwich
C: 42g | P: 30g | F: 14.2g
Prepare the spread →
🌸 In a blender, add 50g low-fat paneer and 60g Greek yogurt (Epigamia/Skyr) and blend into a thick paste.
🌸 Mix in finely chopped garlic, freshly ground pepper (adjust to your heat tolerance), chopped coriander leaves, lemon juice (missed in the video 🤦), salt, and a pinch of sugar to balance the flavours.
Prepare the filling →
🌸 In a pan, heat ½ tsp oil, sauté minced garlic, then add 80g mushrooms with a pinch of salt (make sure they’re washed and cleaned properly).
🌸 Cook until the water evaporates, then add 1 tsp soy sauce and cook on medium flame for another 2–3 minutes or until the mushrooms are soft and properly cooked.
🌸 Add 30g baby spinach (if using regular spinach, blanch first), and cook for another minute.
Assembling →
🌸 Layer the prepared paneer-yogurt spread on both slices of bread (about 50g sourdough for two slices).
🌸 Add the sautéed mushrooms, 10g mozzarella, and some chili flakes.
🌸 Heat ½ tsp butter in a pan and toast the sandwich on both sides until golden and crusty.
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33 Comments
Excellent madam
i'm soo gonna try making this.. but since i eat gluten free n we dont get gluten free bread here, i'm gonna try that filling in bajri roti.. i think it'll taste good..
Hey what are you adding to make the white stuffing.? Please mention
800 calories at once.
Anyways. Looks delicious
Dont keep the audio misplaced
Didi weight gain keliye bataiye na kuch🥲
healthy != more protein ; it is more protein to calorie ratio.
assy?
So many questions around the recipe and calorie details, I have added everything in the description. Just click on the title at the bottom of the video and you will find the complete recipe and nutritional info.
What was the yellow thingy at last? Looks like yellow dal vadi
Healthy with this huge amount of butter ?
Which bread?
For all the diet freaks : AVOID THIS KIND OF FOOD….too much sodium , salty grub, packed with calories and things like bread which should be avoided… MISLEADING RECIPE in the name of PROTEIN.
It's max to max 23g protein. It's not 30 g
Why not use cheese spread directly😒
Nothing beats bread omlette easy and fast
Which bread ?
Stop washing the mushroom
Tried it, Loved it. 👍
Zesty ????????? Bro stop with the zesty plz
"TUTTI GRAM PLOTEEN"
Dressing recipe
this would mkae an amazing pasta
Where did you order the bread from ??
Recipe please
Can u tell me replacement for paneer
30 gm protein ka zara hisab dikhana didi 😒😒😒
which bread did u use? what brand
Yummm
Don't blend paneer and yogurt. Just great paneer and mix with yogurt or hung curd, so that it will not become runny. It will be thick. I make this type of sandwich and it's super delicious 😋
Any alternative to mushrooms? I hate it.
Calories ?
Pair up with 2 high protein bread slices which will give 14g protein
If you blend 50g high protein paneer it will give you 12g and 100g mushroom gives 3g of protein. Add greek yogurt to add additional 7g protein for 3 big spoons. Total: 36g 🎉