Breakfast (495 calories): Green Smoothie (spinach, kale, banana, almond milk), baked oatmeal cup, and coffee with whole milk and 2 tsp sugar
Lunch (427 calories): Saeu Juk (shrimp porridge) rice porridge with shrimp, scallops, carrots and onion. I acknowledge that it looks like slop but it is delicious. It normally would be topped with some nori or sesame seeds but I was at work so I just ate it as is.
Snack (64 calories): cucumber with gochugaru and a clementine
Dinner (573 calories): Broccoli, bacon, sorghum and cannellini bean soup with some toasted bread with a smidge of Cabot salted butter
I really try to focus on whole foods and fiber to keep me full. This was not the highest protein day I had but I certainly felt satisfied!
by bromerk
Dining and Cooking