Onion, Mushroom, and Spinach Ground Turkey Breakast Sausage

2 pounds 96/4 ground turkey

1.5 tbsp brown sugar

2 1/2 tsp salt

2 tsp pepper

2 tsp sage

2 tsp thyme

2/3 tsp red pepper flakes

2/3 tsp marjoram

1 pound finely chopped mushrooms

1/2 onion finely chopped

Several large handfuls spinach chopped.

I made these into breakfast sausage “patties” and browned them in a well seasoned cast-iron skillet (truly negligible oil added during cooking) and finished in the oven. Each sausage was about 1 oz cooked.

Absolutely stupid delicious and my wife, who is not a volume eater, loves them too.

P.S. Did the best I could on macros so here it is, if anything I tried to overestimate.

Per 8 oz of patties:

Calories: ~275

Protein: ~40g

Carbs: ~8g (2g fiber)

Fat: ~9g