~350 calorie pancakes, makes 3

I've never shared any food stuff on here but thought I would share the pancakes I eat daily (I love pancakes).

First, mix batter (I prefer better goods pancakes protein mix) with equal amount egg whites and fat free vanilla Greek yogurt in a bowl. This is important so it doesn't get clumps and become difficult to mix.

Once mixed to a thick consistency, add between 40 and 100ml of water depending if you want them a bit wider and flatter, or more dense. The reason I say this is because I like to add a little more water because a wider pancake mentally makes me feel like im getting more food.

I cook three pancakes on my table top griddle at 30p degrees Fahrenheit. They are about 5 to 6 inches wide I think. Do not overcook, remove as soon as the middle is about to go from goo to actual soft breadiness, it will firm up off the griddle enough and give you a very soft pancake. Id say its like a total of 3 to 4 minutes, I can kind of eyeball it at this point and never timed it.

I make sure to serve the syrup in a separate bowl and dip per bite because the syrup just gets absorbed by the pankes and I feel like I have to keep adding more.

You could also add or top with fruit for more volume at a low cost of calories.

This is as close to normal pancakes as I can get and honestly I prefer them more than regular pancakes at this point.

For anyone who likes pancakes like myself but wants a more volume friendly version, I recommend it. Oh, also, you can use the buttermilk mix and save about 15 calories total, but point is there are other flavors I just like chocolate chip.