Honey BBQ Spiders… For Weight Loss

Honey BBQ Sliders, But Healthier‼️

These are insane. Cookbook in my bio.

🔥Macros For One Sammy:

249 Calories
22g Protein
5g Fat
29g Carbs

The Best Muscle Building Chicken Sliders (Makes ~8 sandwiches):

✅ – 60g Chicken Thigh (Per sandwich)

Bowl #1

✅ – 80g AP Flour (not all gets used)

✅ – Salt & Pepper

✅ – Garlic Powder

✅ – Paprika

Bowl #2

✅ – 1 Large egg

Bowl #3

✅ – 100g Crushed Cornflakes (good for about 8 sandwiches)

Honey BBQ Sauce:

✅ – 2 TBSP Honey

✅ – 1/4 Cup Sugar free BBQ sauce

Garnish:

✅ – Pickles

✅ – Hawaiian Roll

#healthydiet #diettips #lowcaloriecrunchwrap #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #chickensandwich #healthysandwich #friedchicken #friedchickensandwich #healthyfastfood #healthynashvillehotchicken #nashvillehotchickensandwich #healthyhotchickensandwichrecipe #healthyspicychicken #healthyrecipe #honeychicken #chickensliders