Costco 5lbs chicken $15
Costco Pesto Sauce $11.34
Walmart 10oz fresh spinach $1.84
Walmart 32oz frozen broccoli $2.88
Total Cost: $31.06 or $3.89 per serving
Calories: ~796 kcal
Protein: ~67 g
Fat: ~51 g
Total Carbs: ~14 g
Net Carbs: ~4 g
I baked the chicken in the air fryer for 35 minutes at 380. Diced the chicken and put it in a huge bowl, mixed in the spinach and pesto sauce. Dished out into 8 servings, leaving room in each container for the frozen broccoli. The broccoli will defrost in the fridge overnight.
by cleanhousepeace
1 Comment
Protein with its natural fat content, then above ground veggies, all whole foods.
10/10 OP
As an alternative food prep, meat muffins, where you use minced meat, egg yolks, similar veggies, cheese, and cook 1hr 350f in silicone muffin trays, freeze in bags when cooled.
I can make 2x 48 muffins in one afternoon, all from Costco, and have a meal while driving or very busy. They are tasty cold.
I’ll probably use a blender all the ingredients when in my 80’s. For now veggies loosely chopped.