The dutch baby is 540kcal for the whole 8 inch pie dish, and that's using semi-skimmed milk, butter and brown sugar. It goes great with skyr or greek yoghurt. I love apple and blueberry together, so I also make this jam:
- 100g frozen wild blueberries per portion
- 5g whole flaxseeds per 100g blueberries
- Sweetener to taste, I like half a teaspoon of maple syrup
Combine in a pot and cook on medium high heat until you have a syrup like consistency, it will firm as it cools.
I know not everyone here eats flour, butter, sugar and such but if you want an indulgent brunch once in a while, you could do a lot worse than this. And there's always the option to use a sugar replacement, it would work well in this recipe. I also use a mix of plain and wholegrain spelt flour for extra protein and fibre.
by CremeBerlinoise
Dining and Cooking