Almost exactly 1,200 yesterday, and about 100 G protein

by Flybirdieee

7 Comments

  1. Flybirdieee

    6:30 AM: 0
    – Black coffee

    8:45 AM: 200
    – 1/2 c cottage cheese (110)
    – 2 oz frozen blueberries (30)
    – 1/2 c Special K cereal (60)
    – Black coffee

    11:15 AM: 150
    – Fairlife nutrition protein shake

    1:20 PM: 320
    – Plain, toasted Sola protein bagel (110)
    – 1/3 c cottage cheese (75)
    – 2 oz smoked salmon (110)
    – Homemade pickled red onion (5)
    – Cucumber salad (20)

    4:45 PM: 150
    – Leftover Mexican rice (100)
    – Jalapeños and tomatoes (10)
    – Light sour cream (40)

    7:15 PM: 420
    – Air fried cod fillet (220) with a drizzle kewpie Mayo (50)
    – 2 oz avocado (100)
    – Homemade slaw made with light mayo, Greek yogurt, vinegar, lime, and seasonings (50)

  2. Soggy_Leek5513

    im sorry but im looking at the first picture like “well did she eat the dayum sock???” LMFAO 

  3. Legitimate-Ad-7480

    I spent so long trying to figure out what the foot was 🤦‍♀️

  4. justsomechickyo

    How was the foot? Best part of the day! :p