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This No-Carb Beef Stroganoff is one of the creamiest, most satisfying carnivore meals you can make — and it’s straight out of my book, Complete Carnivore.
Traditional beef stroganoff is loaded with flour, onions, and carbs. This version keeps everything animal-based, low-carb, and carnivore-friendly, while still delivering that rich, comforting flavor everyone loves. We’re using simple ingredients like ground beef, bone broth, dairy, and homemade carnivore “noodles” to recreate a classic comfort food without the blood sugar crash.
If you’re following a carnivore diet, zero-carb, ketogenic diet, or just trying to simplify your meals while prioritizing protein and fat, this recipe is a must-try.
In this video, you’ll see:
• How to make a creamy, no-carb beef stroganoff
• A carnivore-friendly noodle alternative
• Tips for getting the perfect texture and flavor
• A simple comfort meal that works for carnivore, keto, and low-carb lifestyles
📘 Complete Carnivore includes 80+ recipes like this one, plus a full carnivore starter guide, troubleshooting tips, and chapters on tracking progress with labs and bloodwork. You’ll find the links below
Whether you’re new to carnivore or years in, this recipe proves you don’t have to give up comfort food to stay metabolically healthy.
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48 Comments
How much is almost to the 1 cup mark ?
I have hypothyroidism. What happens when you have regular dairy, rather than raw dairy?
Oh hell yeah!
it seems to me that the main difference between carnivore substitutes and vegan substitutes, is that the former actually taste good 🤣
Screw the "crepes" and just serve over seasoned scrambled eggs. 🤷🏼♀️ DONE!
Or with fried eggs on top. BOOYAH!
AS FOR THE "RAW" SOUR CREAM… you cooked it… so… it's pasteurized; just like the cream cheese! 🤦🏼♀️
Looks delish! 😋
I have your cookbook, but enjoy the accompanying video as well! Can't wait to make!
Thank you for all you bring to this Community! 😊
Hey, @Jenny
If you're getting whole, raw milk, you can easily make cream cheese at home. There are lots of videos on YouTube.
I hope you give this a try. 🙂
Draining grease on carnivore is blasphemy lol
You could probably use goat cheese I bet
OOOOOOooooOOO. imma make for sure!! 💯
Love your videos. Recipes videos are great!
I have the pan and your recipe book. Love them both. ❤️. But sometimes we humans pause when we see something different. You should make some of you husbands dishes AND tell us like what the flavors are. Love watching you. It seems like you’re the little energy bunny 😂. Get tired of having so much energy you can send me some. 😅. Thank you for all you do and all the work and love you poured into that awesome carnivore recipe book and of course your channel here on YouTube
🤎💫
I have been watching your videos for some time. You are entertaining and educational. I have learned so much from you. I did buy your book and I am half way. I have been on carnivore for three weeks. This is my second go around. I plan on making it permanent. Thx for the great content.
The cookbook has full color pictures for each recipe. Bless you.🤩 Great assortment, and I like the keto/ketovore "cheat" section. You keep it realistic for many of us.
I adore beef stroganoff. It is one of those recipes that are very forgiving, and nothing needs to be exact. Use ground beef, or leftover steak, or a can of roast beef in broth. No need to overthink it. Salt, pepper, and garlic. Yum! Before carnivore, I usually used a mix of sour cream and cream cheese. Love the tang of sour cream and the added thick creaminess of cream cheese (or reduced heavy cream) I will continue to use both. Sprinkle with fresh parm. Mmmm this is on my meal plan this week! I have Hashi's as well, and for whatever reason, dairy does not bother me. I dont go for it a lot, but glad I dont need to omit.
As for the "noodles", I plan to make your crepes. I want a few more options to choose from, and this looks doable to me and I love the other ways to use them (as wraps, for "cinnamon rolls", etc). However, for a very quick noodle, I cut up Egglife Egg wraps. They make noodle shape, but I never see those anywhere. SO I cut up a couple wraps. Works really well. At least creating a noodle provides some visual interest and texture that is reminiscent of the noodle experience. Someone mentioned just putting the meat over a scrambled egg. Ok, sounds good as a meal, but that isnt what the recipe is trying to mimic, and that is what I want. Easy crepe recipe (or cut up egglife wraps) will plate nicely and provide that mouthfeel.
i know this isnt a sardine video. i really just wanted to let you know this and to see if you had any thoughts or advice. thank you.
I tried sardines. I used to think fish was disgusting but i liked them. the problem is I instantly had either a histamine or an allergic reaction and may have triggered my hashimotos. my lymph node on my neck swelled, i felt pain in my mouth and on my tongue, i got blisters on my tongue and rashes all over my body. :/ plus brain fog and diarrhea. :/. i just had a bite.
Looks absolutely amazing! Yummm! Just wondering about the enzymes and good stuff in the raw sour cream which is killed off when it's heated… Doesn't that defeat the purpose?
I make a keto Stroganoff using Cream of Mushroom Ketochow as the base and Egglife wraps for the noodles.
I've made stroganoff with the sour cream many many times that's the only way to do it. I didn't know you can make noodles like that I just ate it.
This looks so tasty! I'll have to give it a try sometime!
Yum!
This creamy sauce is my standard for almost all meats. But it is NOT Beef Stroganoff. Stroganoff is never made with minced beef. Onions, mushrooms, pickles and white wine are NOT optional. And there is never any flour in it, it is low carb by design.
Try the original recipe and be amazed how your taste buds will explode.
💕🎀 Thank you, Jenny 🎈
Thanks so much for your recipes. They are awesome. As for the negative comments that people feel they must post, all I can say is your life must be awesome if such small things bother you.
My hubby is keto. I'm definitely giving those crepes a try, thank you!
I've been preping for Carnivore and have watched a lot of vids esp those w/ "pasta". Some vids talk about an "eggy" taste to the "pasta/noodles". Anyone that has tried this, do the noodles taste "eggy"?
I haven’t had stroganoff in forever. I’m definitely trying this one asap. Thank you!!
I'm 100%sure they taste amazing, but they look like vomit. A dash of Worcestershire sauce for brown, or paprika for some red colour would make it look delicious too,
Love the noodle idea. I'll use it for sure.
Also love the Plankton bit. Funniest cartoon character ever 🙂
Looks lush…I feel inspired! Gonna buy your book.
Maybe with the cream version, instead of adding less broth, you could simmer for a while to reduce it – like you did with the cream cheese one, but adding the soured cream after reducing (surprised you didn't do that with the cream cheese version, actually) xx
There might be a cat in your christmas tree
Thanks Jenny.
Awesome recipe. I will definitely try this weekend. FYI for those making carnivore sauces like this and others, you can use Beef Gelatin as a slurry to thicken your sauce. 2 tablespoons of cold water, 1 Tablespoon of Gelatin, let sit 5 mins, do not stir, you will come back to a paste, add a bit of your sauce to kind temper it, then add that to your sauce it will thicken in no time.
had me at carnivore crepes
YA BABY!!!! I'M ON IT!!! I LOVE CARNIVORE NOODLES AND STROGANOFF. THANK YOU!!!!!
Oh Jenny you knocked this one outa da park!! Thanks
I have had Hashimotos for 24 years. I had no idea I shouldn't have cheese!😱. But then just last month I got very sick and my thyroid flipped to Graves disease.😩. That is when I found out I shouldn't have too much cheese. So I will just cut back. (So annoying)
Doesn't heating the raw dairy defeat the purpose?
You had me at stroganoff!
Where's the teaspoon of dijon mustard and 1 tablespoon of Worchestershire sauce?
Raw dairy is amazing
You NEED THE PAN AND FLIPPER. I am not carnivore. I am lower carb and gluten-free however I add a tablespoon of finally ground nutritional yeast and 1 tablespoon of arrowroot to my one cup of egg white and 2 tablespoons of beef gelatin. I make these wraps every couple weeks I’ll make 30 to 40 of them and freeze them in Ziploc bags with 8 to 10 each bag. They’ve been as complete game changer and this will be the third year that we’ve been eating them.
Fantastic!
I was just telling my husband I wanted to figure out how to make Carnivore Beef Stroganoff.
My family loves stroganoff & have said how much they miss it. I use a little Dijon mustard in mine. Other than some white wine it's very similar. So I guess no wine from now on. 😉
I usually use sirloin or London broil. So I was glad to see you use ground beef. Because that's what we have all the time. 😊
I wonder if you could use a good unflavored grass fed beef protein powder to thicken the sauce. 🤔
I'm just thinking. 😊
Anita at Ketogenic Woman has a similar "noodle" recipe, however, instead of making crepes, she pours the mixture into a silicone sheet pan and bakes it briefly. Then removes from pan, roll up, slice however thick you want your noodles to be. They were easy to do, I just didn't like the foamy egg texture.
once you cook the raw sour cream it is no longer raw and does not have any of the benefits of raw dairy. Seems like a waste of money…
crazy music is so annoying, why does this need dance music
I just have to start cooking again. Ribeye and eggs, and hamburger and eggs is just tooooooo easy , delicious and convenient!!! But I'll get there, I used to cook, but that air fryer just makes everything soooo good!
I really couldn't listen any longer. The music was so irritating it sent my nervous system into overdrive.
Looks great.