fiber gourmet cottage cheese alfredo, 400 cal and 45g protein
fiber gourmet cottage cheese alfredo, 400 cal and 45g protein
by volcanopenguins
4 Comments
Wrong_Palpitation_32
May I have the recipe please 😍
volcanopenguins
recipe serves 4
blend alfredo sauce: – 1 cup low fat cottage cheese – 1 cup low fat milk – 1/2 cup parmesan (sub nutritional yeast and some olive oil) – 1/2 tsp salt – 1 tsp cornstarch – seasonings like garlic, black pepper and thyme etc
—
cook 8 oz high fiber (or regular) pasta, drain
saute diced turkey/chicken (300g here) and mixed frozen veg (170g here) with 1 tbsp oil
stir in pasta and sauce
cook until sauce thickens
serve and enjoy!
momBball
I make fiber gourmet pasta alfredo all the time…I eat it with poached salmon mostly and some side veg. I make the alfredo sauce by mixing Classico Alfredo sauce and a couple tablespoons of parmesan. A 15 ounce jar is only 350 calories…and a half jar is plenty for 8 ounces of uncooked pasta. There are a couple of these pre-made sauces that have like half the calories of the others…it has no sugar or added vegetable/seed oils…pretty clean product. I heat/reduce the sauce and parmesan in a pan and add the cooked pasta and cook few more minutes…so good and easy. (8 oz pasta 440 cals, sauce 225 cals)
AnotherUsername1959
This looks delicious!
I just bought cottage cheese because I wanted to give it another try.
4 Comments
May I have the recipe please 😍
recipe serves 4
blend alfredo sauce:
– 1 cup low fat cottage cheese
– 1 cup low fat milk
– 1/2 cup parmesan (sub nutritional yeast and some olive oil)
– 1/2 tsp salt
– 1 tsp cornstarch
– seasonings like garlic, black pepper and thyme etc
—
cook 8 oz high fiber (or regular) pasta, drain
saute diced turkey/chicken (300g here) and mixed frozen veg (170g here) with 1 tbsp oil
stir in pasta and sauce
cook until sauce thickens
serve and enjoy!
I make fiber gourmet pasta alfredo all the time…I eat it with poached salmon mostly and some side veg. I make the alfredo sauce by mixing Classico Alfredo sauce and a couple tablespoons of parmesan. A 15 ounce jar is only 350 calories…and a half jar is plenty for 8 ounces of uncooked pasta. There are a couple of these pre-made sauces that have like half the calories of the others…it has no sugar or added vegetable/seed oils…pretty clean product. I heat/reduce the sauce and parmesan in a pan and add the cooked pasta and cook few more minutes…so good and easy. (8 oz pasta 440 cals, sauce 225 cals)
This looks delicious!
I just bought cottage cheese because I wanted to give it another try.
I’m going to give it a try this week.
Thanks for sharing!!