Baked chicken wings don’t deserve the bad reputation they get.
When you skip the fryer and control the sauce, wings can be high-protein, satisfying, and macro-friendly without tasting like diet food. This recipe is simple, nostalgic, and built around slow baking so the skin crisps and the sauce caramelizes instead of soaking in oil.
What makes these different:
• Oven-baked, not fried
• Simple seasoning
• Controlled sweet-heat glaze
• No complicated steps
Sauce per serving:
• 1 serving teriyaki marinade
• ½ serving honey
• Sriracha to taste
The wings are baked, flipped, glazed, and returned to the oven until they develop a deep, sticky finish that’s sweet, salty, and slightly spicy.
This is exactly how you keep foods you love in your plan instead of cutting them out.
Macros (per serving, approx):
Calories: ~400
Protein: ~32–34g
Carbs: ~15–18g
Fat: ~22g
Macros will vary slightly depending on wing size and sauce brand.
No “bad foods.” Just smarter cooking.
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#BakedChickenWings #HighProteinMeals #MacroFriendly #HealthyComfortFood #RealFood #TonyTalksMacros
21 Comments
Good stuff bro 🎉
Black mom meta
2hrs total cook time?
I prefer my wings naked or baked cause fried food has been making me sick lately
So teriyaki sauce has been in the US for at least 15 years? I'm Japanese and after moving to the US I noticed teriyaki bottle sauces in the store and wondered how long they existed. I figured it was maybe like 10 years but I guess it's been around much longer.
Hate soggy wings
Crack up the temp n cook them on a rack, reduce sauce on stove. Your welcome, just fixed your wings
You basically boiled chicken in the oven bro
Ewww
The would probably be better if you have the wings suspended in a cooking tray. That way, they can crisp up and you’re not cooking ur chicken in its own blood/grease.
Also, 2 hours for wings? U tryna reverse sear? Lol
Bake 1 hr in that dish. Remove juices. Put glaze on. Broil. Chicken wings don’t take 2 hrs to bake
So you season and cook right away you don’t season and let it sit for like at least an hour yeah definitely not
Drain the juice off before adding the teriyaki sauce and it will stick to the wings like bbq sauce
You don’t like crispy wings? This looks horrible just being honest
Kinda reminds me of chicken adobo goated dish btw
Add all oil to a bowl. Put all the seasonings you want in the oil. Mix. Spread that over your wings. Bake on 375 you will get a crispy skin. Also all those liquids will be gone. And into the chicken. Chicken will be tender and crispy add sauce bake Alil longer just to glaze the chicken. It's gonna be bomb
Man… before I waste an hour and a half of Electricity or Gas of my Oven to make 12 wings, I’m headed out to buy some 😂
Chicken looks soggy
bro took. 2 hours to cook wings😂
Did you even wash your chicken. Embarrassing. What kinda recipe is this?
2 hour wings?