First time posting & today’s food plan went well so wanted to share. Posting as a 30y/o girlie with a 8am-5pm job who has weight loss & gym goals.
Cal: 1,394 Protein: 140g
Breakfast: Legendary Pastry & Instant espresso
2nd Breakfast: Greek yogurt W/ 0sugar pudding mix & coco powder + strawberries & Lilys chocolate chips
Snack: bell peppers w/ cottage cheese & everything bagel seasoning
Lunch: tuna, light mayo with pickles & quest chips + Alani
Snack: cut up beef jerky & light laughing cow cheese + built bar
Dinner: green beans, sweet potatoes & chicken thigh with cilantro avocado dressing & prebiotic cherryPepsi
Dessert: legendary donut, peaches & ‘unwind’ mio
I really enjoy seeing other people’s food posts so I hope this goes well. Wishing everyone the best on their journeys- hope you’re all feeling nourished and well.
by Swimming_Chemist9485
3 Comments
Thanks for sharing ! Ngl I enjoy these type of post. I wish more people on this sub posted what they eat in the day. It’s insightful in a way & helps give me ideas on what to meal prep the next week lol
Wow this is a lot of food for 1500! I need to look into these legendary pastries…
This looks so good, great macro and micronutrient!