So Panda Express app lists Beef Broccoli w side of Super Greens bowl as 280 calories, but it tastes way too good and is so hefty lol, would yall estimate it being any higher than 300?
So Panda Express app lists Beef Broccoli w side of Super Greens bowl as 280 calories, but it tastes way too good and is so hefty lol, would yall estimate it being any higher than 300?
by Used_Literature_6779
3 Comments
oatsoclever
I’d trust their facts…
Since it’s pretty much just broccoli 🥦 and beef. And 1 cup of broccoli is only 27-30 kcal…this is probably 60-80 kcal of broccoli. And beef probably around 100-140 since it’s so thin cut so assuming the rest is sauce or oil light 🤷♂️ seems reasonable.
It’s hefty in volume but pretty low calorie overall. Especially if you didn’t go for or went light on sauce and mostly kept it steamed.
yournamehere_______
I feel like the broccoli can be pretty oily so might round up to 400 but still a great macro option especially for fast food!
3 Comments
I’d trust their facts…
Since it’s pretty much just broccoli 🥦 and beef. And 1 cup of broccoli is only 27-30 kcal…this is probably 60-80 kcal of broccoli. And beef probably around 100-140 since it’s so thin cut so assuming the rest is sauce or oil light 🤷♂️ seems reasonable.
It’s hefty in volume but pretty low calorie overall. Especially if you didn’t go for or went light on sauce and mostly kept it steamed.
I feel like the broccoli can be pretty oily so might round up to 400 but still a great macro option especially for fast food!
if that’s a plate, I believe it’s 2 servings