1229 calories, 128.2 gr of protein

Breakfast: homemade cocoa granola, greek yoghurt, ricotta and tvorog sweet bake, condensed milk topping, cappuccino (310 cals, 29.4 gr of protein)

Lunch: lavash based quiche with chicken and veggies, imitation crab sticks crunchy salad, light mayo, protein brownie, coffee with some milk (376 cals, 34.7 gr of protein)

Dinner: chicken pocket with tomatoes and cheese, garlic soy sauce brussels sprouts, cucumbers, yellow peas microgreens, lettuce, lemon vinaigrette (278 cals, 47 gr of protein)

Snack: bubble tea flavoured jelly, coconut jelly, dry-smoked lean meat, cheese, carrots, nori chips, a half of jiggly cat dessert, zero sugar energy drink (265 cals, 17 gr of protein)