Looking for chicken tenders that actually work for fat loss and don’t taste like diet food? These are the exact low calorie, high protein chicken tenders I make on repeat, from the easiest blackened version to fully crispy tenders that still fit your macros. They range from about 45 to just over 100 calories per tender depending on the style, all stay high protein, and all taste like real comfort food. In this video, I break down my full chicken tender blueprint and show you 7 different flavor options so you can always match your cravings without blowing your calories.
Get your FREE Chicken Tender Recipe Book with all 7 of my best Low Calorie, High Protein Chicken Tender Recipes from this video (takes 8 seconds): https://recipes.macrofriendly.com/chicken-tender-recipes-yt?utm_source=youtube&utm_campaign=7-chicken-tender-recipes
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00:00 Intro
00:14 Blackened Chicken Tenders w/Raising Canes Sauce
02:59 FREE Chicken Tender Recipe Book
03:20 KFC Style Chicken Tender w/ Secret KFC Sauce
06:46 Crispy Chicken Tender w/Garlic Parmesan Sauce
09:10 Nashville Style Hot Honey Chicken Tenders w/Buffalo Ranch Sauce
11:22 Buffalo Chicken Tender Salad w/Creamy Buffalo Dressing
14:19 Sticky Honey Sriracha Chicken Tenders
16:27 Chicken & Waffle Tenders
19:12 FREE Chicken Tender Recipe Book
19:56 End
20 Comments
New subscriber here! Your recipes look amazing! So glad I found this channel. I'm restarting my weightloss journey and wanted to find a way to feel like I'm eating junk food sometimes without completely derailing my progress. Thank you so much. Can't wait to try these.
Thank you Zach, as always, these are great! I would like to suggest that if you have a video that corresponds to your recipes, put the link that goes with it in the PDF. (I made a file myself of the recipes and videos as I get them.) I often watch your video a couple of times before making a recipe. I am more of a visual learner. I made your chicken caesar chalupas last night for dinner and again today for lunch! Delicious!!!!
I like that you slowed it down a little bit, very good pacing!
how do you track calories from the breading? just estimate how much you used from the total?
I tapped the play button on the cookbook but the video didn't play. Very disappointed
I wonder how these recipes would transfer to tofu. I’ve been wanting to experiment with tofu because it’s so cheap! Chicken is not that expensive either, they’re about the same price per pound here. I just feel like you get a little more bang for your buck with tofu. And it’s fat free.
This is awesome and thank You for slowing it down a bit!!!
Hi! I have lifetime access to the books and the app, but there are several of these recipes (both for the chicken and the sauces) that aren't in the app. When will those be added? I love the convenience of the app, but I don't think I should have to download these free PDFs to get access to this info if I am already paying to have it all centralized in the app.
to many carbs if you are going for weightloss.. you can eat around 4 and you then no more for the whole day.
Love that you used an air fryer for the friend tenders. Makes it so much easier
Damn as much as I would love to try these tenders and sauce, I literally don’t get any enjoyment from cooking lol. So I just watch your videos just watch them.
The Goat
I just wondered with the app that you have would I be able to use it? I’ve had a massive stroke and I have to watch my cholesterol as well as salt and carbs, I’ve lost almost 60 pounds but it’s really hard to find things to eat when I have to watch all this
The fake crunch is not the flex you think it is
Chicken "tendonloins" amirite
There is no good blackened seasoning in Germany 🙁
Can you bake them I don't have a air fryer
Boneless skinless chicken tenders in the air fryer have been my jam lately. For like $7 I can get an entire pack of tenders and some rice or something on the side. I must have 50 different sauces, marinades, and seasonings so i can switch it up.
Dude broke out the nazi waffles
thanks for the vid in my gratitude I would like to tell you my friend that sea salt still has micro plastics in it get Himalayan pink salt or mined.