6:00 AM: 20 – Coffee with 2 half & halfs and sugar free vanilla
8:30 AM: 190 – 1/2 c cottage cheese (90) – 1/2 c frozen tart cherries (40) – 1/2 c Special K cereal (60) – Black coffee
11:30 AM: 150 – Fairlife protein shake
2:15 PM: 430 – 5 oz leftover grilled chicken breast (150) – Large low carb tortilla (110) – 2.2 oz avocado mashed with salt (100) – Lettuce and pickled red onion (~10) – Taste Flavor Co. Cherry bbq sauce (10) – Bolthouse farms Greek yogurt ranch (50)
7:30 PM: 370 – 5 oz chicken roasted in Hawaiian marinade (170) – 1/3 c coconut jasmine rice (100) mixed with 1/3 package heart of palm rice (30) – Grilled pineapple slice (20) – Broccoli (40) – Kimchi (10)
8:30 PM: 120 – 3 tiramisu Oreo thins (someone brought these into work and I had to snag a few to take home, and they were soooo good) (105 – 1/2 c almond milk (15)
3 Comments
6:00 AM: 20
– Coffee with 2 half & halfs and sugar free vanilla
8:30 AM: 190
– 1/2 c cottage cheese (90)
– 1/2 c frozen tart cherries (40)
– 1/2 c Special K cereal (60)
– Black coffee
11:30 AM: 150
– Fairlife protein shake
2:15 PM: 430
– 5 oz leftover grilled chicken breast (150)
– Large low carb tortilla (110)
– 2.2 oz avocado mashed with salt (100)
– Lettuce and pickled red onion (~10)
– Taste Flavor Co. Cherry bbq sauce (10)
– Bolthouse farms Greek yogurt ranch (50)
7:30 PM: 370
– 5 oz chicken roasted in Hawaiian marinade (170)
– 1/3 c coconut jasmine rice (100) mixed with 1/3 package heart of palm rice (30)
– Grilled pineapple slice (20)
– Broccoli (40)
– Kimchi (10)
8:30 PM: 120
– 3 tiramisu Oreo thins (someone brought these into work and I had to snag a few to take home, and they were soooo good) (105
– 1/2 c almond milk (15)
How are those tiramisu Oreos? Those sound good!
Gurl, those pink heart nails <3
THat wrap looks bomb as hell