Congee! (287 cal)

1/4 cup uncooked white rice cooked in 1 cup vegetable broth + 1 cup water

~60 calories of tofu coated in nutritional yeast and cooked on griddle

Spinach

Green onion

1/2 tsp each soy sauce, chili crisp, sesame oil

total: 287 cal, 12 g protein