Daily Eats (days 6-8 of 90 day deficit)

Happy Sunday! I’m behind on posting my daily eats, and I didn’t stick to my deficit every day, but I’m posting anyway because I’m proud of how I handled eating out this weekend. I ate out 3 times + it’s the Super Bowl and unlike the past when I would have given myself a freebie, I decided to track everything, order veggies, and stick to reasonable portions. Now I feel satisfied, but not stuffed 👌

Day 6:

Breakfast: the usual! Quaker lower sugar oats, Greek yogurt, berries & seeds + Stok decaf iced coffee with sugar free creamer and unsweetened almond milk

Snack: pb toast + 1/2 a banana

Lunch: salad with turkey, cucumber, cottage cheese & balsamic dressing + some sour cream & cheddar chips

Dinner : we went out to eat for my brothers birthday and I got chicken taco, 1/2 portion of rice and beans, side salad with apple vinaigrette

Sweets: 3 squares Lily’s chocolates, peppermint ice cream

Day 7:

Breakfast: the usual

Lunch: salmon salad with edamame, tomato, corn, and avocado (I only ate 3 slices of the avo)

Dinner: taco leftovers

Sweets: 3 Hershey hearts

Day 8:

Breakfast: oats with flaxseed

Brunch: veggie & bacon scramble with potatoes (ate a little more than half the scramble, didn’t eat the English muffin), a quarter cinnamon cream cheese crepe

Super Bowl snacks: roast beef slider, 3 mini pigs in blanket, 1/2 serving chips with queso, Reese’s heart, small brownie