Homemade spin dip

Still perfecting the recipe. Here’s how I made it this time: in a mixing bowl, combine a cup of low fat Greek yogurt, half a cup of blended cottage cheese, a few handfuls of chopped fresh spinach, a few chopped water chestnuts and artichoke hearts, a squirt of light mayo, some Parmesan cheese and seasoning salt. I also cut up a tortilla and put them in the oven. 400 cals for the whole thing (I ate about half).