When a plant-based MCAS diet works. Personal experience based

It worked for me when ny MCAS (mast cell activation syndrome) was really intense in 2015-2020:

• Fresh food only (no leftovers)

• Simple (minimal ingredient stacking)

• Stabilizing (blood sugar balanced)

• Gut-supportive (fiber diversity gradually increased)

• Antioxidants rich (herbs are my fave source)

• Nervous-system aware (stress chemistry matters)

• Circadian rhythm based (very important)

Initially, when hit by MCAS, I took a wrong blanket elimination which led to Fear, Malnutrition and Microbiome damage. Wrong choice I paid for.

It took me years to regulate, recover and learn what helps me now to live normal life. AMA