Quick Salmon and Veg

Not the most visually attractive meal in the world, but super healthy, incredibly high in fat and took all of about 15minutes in total.

Ingredients:
– 2 Salmon Fillets
– Handful or Broccoli and Cauliflower
– 1 medium Avocado
– Oil
– Salt, pepper, Cajun seasoning, lemon juice
– Chese and Creme Freche

Steps:
1. Season Salmon and fry on medium heat skin side down for about 10 minutes.
2. Whilst frying, steam the veg for 5-7 mins until tender, cover in Cheese and Creme Freche and then mix in hot pan for 30 secs.
3. Flip fish, fry for 3-5 mins with lemon juice squeezed into the pan until cooked through and tender (don't let lemon hit the skin, you want this crispy).
4. Half an avocado and strip the skin.
5. Bang it on on a plate and drizzle with EV olive oil.

Macros:
– Calories: 1,050 kcal
– Protein: 55 g
– Fat: 85 g
– Total carbs: ~15 g
– Fibre: ~9 g
– ➡️ Net carbs: ~6 g