I've made a high volume low calorie meal plan for those of us who might be using the new year to get back on track!
-All days end around 1200 calories and should leave you feeling pretty full and satisfied!
-Cost of all ingredients is $260
-I've made 4 daily meal plans with calorie calculations, and the recipes and ingredients lists are enough to have each meal plan 4 times. two people could eat this for a week, or one person could eat this for two weeks!
-Almost Everything in here is freezer or meal prep friendly. I myself prefer to meal prep my breakfasts and lunches, because unfortunately I have to go to a stupid job every day…
Details & Recipes in the link! https://docs.google.com/spreadsheets/d/10s0thUVi61u-nhPvQRAsIx5M8H4_7rqbSnr3B5njT90/edit?gid=0#gid=0
Meal Plan A-1274 calories
Breakfast (306 calories): Black Coffee with Sugar Free Hazelnut Syrup, Egg White Frittata topped with laughing cow cheese, an orange cut into sections
Lunch (346 calories): A mug of sipping broth, Garlic Parmesan Roasted Veggie & Chicken Bowl
Dinner (472 calories): Cheesey Chicken Spinach Artichoke Bake
Snack (150 calories): Bowl of salt and pepper popcorn
Meal Plan B-1182 calories
Breakfast (304 cals): Black Coffee with Sugar Free Hazelnut Syrup, Fluffy Chocolate Peanut Butter Oatmeal, Sliced Banana
Lunch (200 cal): Can of light Soup! heated in a mug! Sipped at your desk!
Dinner (378 Cal) Cheeseburger Bowls
Snack (300 cal) Halo Top Ice Cream
Meal Plan C-1194 calories
Breakfast (300): Black Coffee with Sugar Free Hazelnut Syrup, 2 Blueberry Muffins, 1.5 cups cantaloupe
Lunch (399): Bowl of street corn chicken salad with carrot chips and cucumber slices for scooping/dipping
Dinner (325): Egg Roll in a bowl
Snack (170): Apple Slices with Peanut Butter Mousse
Meal Plan D-1219 calories
Breakfast (314): Black Coffee with Sugar Free Hazelnut Syrup, Breakfast Burrito with 1 cup Honeydew melon sprinkled with tajin!
Lunch (320): A double serving of cabbage roll soup! heated in a mug! Sipped at your desk!
Dinner (460): Bolognese W 1oz spaghetti & 2 servings Zoodles
Snack (125): 2 Cups Frozen Grapes
by Jessawoodland55
Dining and Cooking