Today’s Lunch: Kale and White Bean Soup ~ 260 Calories
Today’s Lunch: Kale and White Bean Soup ~ 260 Calories
by ATreeGrowinBklyn
3 Comments
ATreeGrowinBklyn
Love and Lemon’s kale soup is easy to make, economical, delicious and nutritious. I substituted dried herbs for the fresh; as called for in the recipe. I also used low sodium vegetable broth and low sodium canned beans. I skipped the suggested garnish of croutons; to finish the soup with a teaspoon of olive oil and a generous squeeze of fresh lemon juice; right before digging in. It is very filling.
3 Comments
Love and Lemon’s kale soup is easy to make, economical, delicious and nutritious. I substituted dried herbs for the fresh; as called for in the recipe. I also used low sodium vegetable broth and low sodium canned beans. I skipped the suggested garnish of croutons; to finish the soup with a teaspoon of olive oil and a generous squeeze of fresh lemon juice; right before digging in. It is very filling.
Recipe link- https://www.loveandlemons.com/kale-soup/
Full meal~433 calories
Details:
1 serving of kale soup (aprox 1 1/2 cups) ~ 263 calories
2 slices crispbread w/Country Crock Spread ~ 130 calories
1 tsp olive oil ~ 40 calories
People post the worst junk on this page but this recipe actually looks SO GOOD and so healthy. I love soup
Love and Lemons has some great recipes!! gonna save this one.