2 more days of 1200 (swipe) + descriptions

Day 1
— Breakfast
– small apple + strawberry yoghurt + prunes
— Snack
– carrots
— Lunch
– Ginger tuna salad, with lettuce, 1/2 small avocado, lettuce, small tomato, low fat dressing + 2 slices of buttered wholemeal bread
— Dinner
– 1/2 cup white rice + TVP with soy sauce, tomato purée, 1/4 brown onion, and diced carrots + rocket

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Day 2
— Breakfast
– small apple + strawberry yoghurt + prunes
— Lunch
– 2 x white rolls w/mayo, lettuce, grated carrot, spring onions, small sprinkle of grated tasty cheese, soy sauce
— Dinner
– 1 1/2 cups white rice mixed with a sauce made from tinned tomatoes, 1/4 brown onion, carrots, spring onions, veggie stock + 2 x fried eggs + more spring onions

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*To drink
– black coffee w/sweetener, sugar free cordial, sugar free lemonade, tons of water