Quick Apple Cinnamon Breakfast Bowl

Did You Know? Chia seeds were a staple food of the Aztec civilization and Maya civilization over 3,000 years ago. They were so valuable that they were used as tributes and offerings to rulers and even to the gods.

Ingredients

• ¼ Cup Chia Seeds
• 1 Cup Milk
• 1 Apple
• 1 Tbsp Brown Sugar
• 1 Tbsp Cinnamon

Directions

1. Make the Chia Pudding: In a bowl, combine the chia seeds and milk. Stir well to prevent clumping. Cover and refrigerate for at least 2 hours until pudding-like.
2. Prepare the Apple: Dice the apple. In a separate bowl, combine the diced apple with brown sugar and cinnamon. Mix until the apples are evenly coated.
3. Combine and Serve: Add the chia pudding to the apple mixture. Stir well until fully combined.