Breakfast (210 cals)
Coffee with cream & sugar and built protein bar
Lunch (530 cals)
1/2 cup oats with 1/3 cup skim milk, tablespoon of chocolate chips, 200g of skyr, and 100g of raspberries
Snack (150 cals)
1/2 cup blueberries, 25g whey isolate powder, low-cal cranberry juice
Dinner (675 cals)
85g protein pasta w/ cheese sauce made with 50g cheddar cheese, 14g butter, 1 tbsp flour, and 1/4 cup skim milk.
Total: 1565 cals, 110g of protein, and 24g of fiber 🙂
by Actually-A-Robot-912
2 Comments
Hello my fellow Canadian 🙂
If you aren’t overestimating the protein, that’s impressive!