High protein Avocado toast

Ingredients:

Sour dough toast

Avocado

Cottage cheese

Pickled red onion

Egg

Micro greens

Feta cheese

Extra virgin olive oil

Flaky salt

Everything but the bagel seasoning

Garlic powder

Crushed red pepper

Toast your Sour dough, while you wait for your toast prep your avocado.

Heat your pan, fry your egg(s).

while your egg(s) are cooking Top your toast with smashed avocado, sprinkle on some garlic powder and crushed red pepper.

Add some small curd cottage cheese, drizzle with some good olive oil and sprinkle on everything bagel seasoning. Add Pickled red onions and a sunny side up egg. Sprinkle with some pepper, flakey salt, micro greens and feta.

Enjoy! 😊