Creamy Keto Mashed Cauliflower – Easy Low Carb Mashed Potato Substitute

This creamy keto mashed cauliflower is the perfect low-carb substitute for mashed potatoes. It’s smooth, rich, buttery, and incredibly delicious. This easy keto recipe is quick to make and uses simple ingredients like butter, garlic, and cream cheese for the perfect texture and flavor.

Whether you’re following a keto diet, low carb lifestyle, or just want a healthy side dish, this mashed cauliflower recipe is perfect for lunch or dinner.

Ingredients:

• 650 gm cauliflower florets
• 1½ cups water
• 1 tsp Himalayan salt
• 1 tsp cumin
• 4 tbsp butter
• 1 tsp minced garlic
• 4 tbsp cream cheese
• ½ tsp Himalayan salt
• ¼ tsp black pepper

This recipe is:
Keto friendly
Low carb
Gluten free
Healthy
Easy to make

Perfect with chicken, beef, steak, or any main dish.

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