Breakfast was strawberry milk with edamame and two eggs with veggie topping – 350 cals
Lunch was 2 eggs with a yoghurt bowl – 250 cals
Snacks were one strawberry latte with a black sesame ball and one peach – 225 cals
Dinner was sambhar(indian lentil veggie soup) with 1.5 dosas (fermented rice crepes) and potato filling – 450 cals
Grand total for the day: 1275 cals
by ustartscreaming
6 Comments
Wait what happened yesterday? 😳
Please tell me how you do the strawberry milk! And what’s the veggie topping?
I think the problem yesterday was that 90% of your calories came from liquids and you definitely didn’t get enough nutrition. When you’re eating such low calories you need to do away with liquids that don’t give you nutrients because you NEED that space to get enough macros for your body to function.
Masala dosa and sambar yum! Love to see Indian food on such subreddits, I’m testing ways to make it healthier with a few tweaks and this is good inspo
I love edamame
If you’re not posting your absolute best, most balanced day of eating, you will get destroyed. Even if you say that it was a hectic day.