Giant and filling bowl of soup I eat everyday 300cal

Two tablespoons Tom Yum paste- 120cal (trust me its worth the calories)
Bok Choy and Cabbage- 30cal (you can use any leafy green)
Entire package of shelf stable silken tofu- 160cal

That's literally it! Sometimes I add around 200g of Enoki Mushrooms (if I have them) and it sits a little under 400. I eat this over the coarse of an hour or two because I don't mind it cold at all because it's so tasty!

Recipe:
1. Add Tom Yum paste to water(2-3ish cups) and bring to a boil
2. Add any veggies you want, I like Bok Choy, Napa Cabbage, Enoki Mushrooms, Broccoli, etc
3. While that's simmering, gently dice up your silken tofu in 1-2 inch cubes after patting. Place in the bottom of your empty bowl. I like to just do this on a paper towel underneath it and pick it up and put it in the bowl.
4. Once your veggies are done, take off the heat for maybe 10 seconds and pour everything over the tofu.

Because it's REALLY HOT, you dont need to add the tofu to the pot. Transferring it to the bowl can make it fall apart even more easily. Sometimes I like to add a few frozen shrimps for the last few minutes.